Asian lunch wrap

This Asian lunch wrap was inspired by a lunch wrap from West Park Cafe in Yoyogi-Uehara. It had never occurred to me before to add rice to a lunch wrap, but I was an instant fan. The next day, I came up with my own version and we’ve been eating this regularly ever since.Asian lunch wrap 450x600 Asian lunch wrap

Asian lunch wrap


Makes 1 wrap.

  • Whole wheat tortilla or wrap of some kind
  • Square nori sheet
  • 1/2 cup cooked rice
  • 1/6 of a block of fofu
  • 1/2 an avocado
  • Sunflower seeds
  • Pumpkin seeds
  • Thai sweet chilli sauce


  1. Place the sheet of nori on the wrap.
  2. In the middle of the wrap, layer rice, then tofu, then avocado.
  3. Sprinkle with the seeds.
  4. Drizzle with sweet chilli sauce.
  5. Wrap it up. The sweet chilli sauce tends to drip out, so you might want to wrap it up in foil if you don’t want to get sticky.

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